Wonderful Wednesdays

Wednesdays
2/11/09
Squats BW-15-17.5-20-22.5-17.5
Lunges Body Weight maintaining form and increasing the holds
2 Leg Calf Raises Body Weight maintaining form and increasing the holds

2/18/09
Squats 17.5-20-25-30-30-22.5
Lunges Body Weight maintaining form and increasing the holds
2 Leg Calf Raises Body Weight maintaining form and increasing the holds

2/25/09
Squats 20-25-30-35-35-35
Lunges Body Weight maintaining form and increasing the holds
2 Leg Calf Raises Body Weight maintaining form and increasing the holds

3/4/09
Squats 25-30-35-40-30-25
Lunges Body Weight maintaining form and increasing the holds
2 Leg Calf Raises Body Weight maintaining form and increasing the holds

Wow, I was able to go from BW only on the Squats to 25 pounds. I have been getting acupuncture treatment for my knees on the same day I do squats and the Dr. thinks this helps the healing. Cool!