Squats have not gone away!
30-35-40-40-35-30 This is a personal best.
Deadlifts 5-10-15-20-20-20 I was able to push these up, as you can see, invisible reader.
Next week I will be out of town, not sure if I can get to a gym, already making plans for a body weight work out!
One Leg Calf Raises As I have pointed out before, my legs are heavy. I am heavy. A one leg calf raise is no joke here. Aaron and I worked out a good system where I would do a one leg raise until failure and then switch to the other leg and then complete the set on both!
Here are the results: 6 on 1 then 9 on 1. 5 on 1 then 5 on 2. Then a 3 to 2. Then I had to switch to both legs to do the 10 and 15 on both.
Should see some improvement as the legs get stronger and I weigh less.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment