This was an arms and shoulders day, second time for the new exercises.
Can you believe this second month is now half over?
I was thrilled because I did not have to make the Dips work by breaking the last 15 into smaller sets. Next week I will try varying the leg extension to make it a bit harder.
Side Lateral Raises: 15-10 had to drop to 7.5 for last 5, 10-10, 5-12.5, 5-7.5, 15-5. this is still my weakest muscle group.
Hammer Curls: Started at 20 pounds for the 15. Dropped down to 15 for the final 15. Had to drop from the 20 each set, needed help. Tough!
Dips: yeah baby!
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