Fridays are Fabulous

Fridays

2/13/09
Seated Shoulder Press 5-5-7.5-12.5-7.5-5
Standing Curl 15-17.5-20-22.5-17.5-10
Tricep Extension 7.5-10-12.5-15-15-10

2/20/09
Seated Shoulder Press 7.5-10-15-15-10-7.5
Standing Curl 15-20-20-22.5-15-10
Tricep Extension 10-12.5-17.5-20-15-12.5

2/27/09
Seated Shoulder Press 10-10-15-17.5-12.5-12.5 (3 holes back on bench hips back!)
Standing Curl 17.5-20-20-17.5-15-12.5
Tricep Extension 12.5-15-17.5-20-17.5-17.5

3/6/09
Seated Shoulder Press 15-15-17.5-20-17.5-15
Standing Curl 20-17.5-15-20-17.5-12.5
Tricep Extension 15-17.5-20-20-17.5-15

Nice! I tripled the weight for the Shoulder press, went up 5 pounds for the Standing Curl, and doubled the weight for the tricep extension!