Mondays Phase One

The first four weeks on Mondays progressed as follows:

Mondays
2-9-09
Chest Flat Bench Press 15-7.5-22.5-25-22.5-17.5
One-Arm Row 17.5-20-25-30-22.5-17.5
ABS 2-2-4-4-2-2
2-16-09
Chest Flat Bench Press 17.5-20-25-30-30/20-17.5
One-Arm Row 20-22.5-25-30-22.5-17.5
ABS 2-2-4-4-2-2
2-23-09
Chest Flat Bench Press 20-22.5-25-30-22.5-20
One-Arm Row 22.5-25-30-35-25-22.5
ABS 2-2-4-4-2-2
3/2/09
Chest Flat Bench Press 25-30-35-35-30-12.5
One-Arm Row 25-30-35-25-25
ABS 3-5-7-7-5-3

I increased 10 pounds on the Chest Press, 7.5 on the One-Arm Row, and was able to up the pauses at the top of the crunch to 7 seconds for the 5 reps. On to Wednesdays! Legnesdays!