New Friday Shoulders and Arms

Here are the results for the new workout:

Side Lateral Raises: 7.5-7.5-10-10-10-5 I had to take it down as you can see, in order not to break the wrists and keep good form.

Incline Hammer Curl: 17.5-15-20-20-15-10

Bench Dip
I was able to complete the sets but the last set of 15 I had to break down into 5's. I also used the hands in the easier position and kept the 90 degree angle to control the weight. These are challenging!