I've done this a couple of times: strap on the Polar and grab a cart. Load it heavy. Walk quickly!
I'm still a weight and fitness level where that takes me up to my target range. It is fun and I also get some shopping done!
I have noticed this last time the heart rate dropped much more quickly if I stopped to do something in the store. This is a good sign that my cardio fitness is improving.
I'm sure it won't be long before I would become a menace with a shopping cart filled with bags of salt, racing around Smith's. So I will, at that time, return to the gym for such endeavors. Be safe.
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