Breakfast

Well, this kind of worked.

I had to have some of Colleen's oatmeal bread, toasted with butter.
So I balanced it with a protein shake!

I'm happy to be on track...so far!

It would seem journaling is too much for me.

So sad.
Started well yesterday, then as soon as I strayed from the K path I did not want to blog!

Big H
Fries
Root Beer
Fudge
Candy from the mail
Bread
Biscotti from Wisconsin
Jasmine Dinner

Oh hell, when you look at it all at once it makes you kind of sick, huh?

Great Workout

By the book, band exercises. Chest Press, Row and Abs! Did Abs on the ball. Wonderful!

ON we go

3 pts worth of cereal and 2 pts worth of chicken with rice

Seriously, can I journal ONE full day?

No matter what?
7 AM K bar = 2 pts.