Starting 2-22-10

Why can't I seem to journal every day? When I do this challenge I will use a log book. Well on to this morning!
Black Coffee and a balanced bar.

Yesterday was pretty free target-y!
Great exercise including a whole hour of aquatics with the kids!

Exercise

Cardio workout. 20 minutes on machines
30 minutes aquatics
10 minutes river walk

Lunch

OK not proud of this! After a very nice balanced chicken salad, had a hot dog an hour later!

Breakfast

Balanced Bar

Exercise Friday

Terrific biceps and triceps circuit.
20 minutes cardio

Breakfast

Balanced BAR and then later for a snack half an ORO wheat thin with a fried egg and salsa.

Thursday Dinner

I took the salad from lunch and added some chopped pecans, apple cider vinegar, and mandarin oranges. Delish!